Dessert · Dinner · Lunch · Recipes · Yoga

Attitude of Gratitude Continued

So far this month has filled me full of the most gratitude I’ve had in a long time. I’ve also felt the most anxious I’ve felt in a long time with today’s election looming. I might as well bake an all American Apple Pie to get my mind off things ;)! Stay tuned for that and for my Stuffed Portobello Mushrooms! Read more …

Yoga

4 Calming, Grounding & Empowering Yoga Poses

As we enter into Fall you are probably noticing the leaves changing, the chill in the air, windy days, and the joyful (or stressful) anticipation of the upcoming holidays. All of these things can leave you feeling a bit chaotic, ungrounded or flighty. Fall is the season of transformation, and changing along with nature is a good way to stay connected to ourselves. Read more …