Yoga

4 Calming, Grounding & Empowering Yoga Poses

As we enter into Fall you are probably noticing the leaves changing, the chill in the air, windy days, and the joyful (or stressful) anticipation of the upcoming holidays. All of these things can leave you feeling a bit chaotic, ungrounded or flighty. Fall is the season of transformation, and changing along with nature is a good way to stay connected to ourselves. Read more …